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The sports injury clinic at Long Lane JFC offers sports injury assessments, treatment and injury rehabilitation. The clinic is run by James and Sara from Quick Recovery Sports Therapy

Appointments are usually available Tuesday and Thursday evenings from 6.30pm and Sundays from 10am - 4pm. Club Members and family/friends will receive discounted rates for treatment (approx. 50% reduction).

Sports therapy is the assessment, treatment, rehabilitation and prevention of injuries and pain caused by musculoskeletal problems. Whether your pain is has come from sport, work or any other part of your life, we offer advice and treatment to help you recover in as short a time as possible.

What we treat...

Sports Injuries

Sports Injury Clinic

We provide treatment for a range of sports injuries, including:

  • Muscle pulls, tears and strains
  • Ankle injuries
  • Knee injuries
  • Shoulder injuries
  • Rotator cuff injuries
  • Childrens conditions (eg Osgood Schlatters, Severs disease)
  • Ligament sprains
  • Plantar fasciitis
  • Runners/Jumpers knee
  • Tennis/Golfers elbow
  • Shin splints

Back Pain

After assessing the cause of your back pain, we will provide two methods of treatment. The first will be to relieve the pain that you are experiencing, helping you to enjoy your daily life without the discomfort of constant pain. The second approach will be to treat the underlying cause of the pain, such as incorrect posture, muscle imbalances or an injury. Using this method we can help you to become pain free without the fear of pain returning in the future.

Rehabilitation Following Surgery

We provide rehabilitation prior to and following surgery for a variety of injuries:

  • ACL reconstruction
  • Cartilage repair
  • Achilles tendon rupture
  • Hamstring tear

For more information please visit the sports injury clinic website (this link will open in a new window).

You can also contact the Sports Therapists via email at This email address is being protected from spambots. You need JavaScript enabled to view it. , or by calling James on 07919 186358.

Opening Times

Appointments at the clinic are available at the following times:

  • Tuesdays: 6.30pm - 9.30pm
  • Thursdays: 11am - 9.30pm
  • Sundays: 10am - 4pm (During the football season - Sept-April)

Although you are welcome to drop in to be seen during these times, unfortunately we cannot guarantee to be able to see you as the clinic can get very busy (especially Tues/Thurs evenings). As such we highly recommend booking your appointment in advance. Appointments can also be made outside of these times, so please ask if you would like an alternative day or time.

If you would like to book an appointment please contact the clinic at This email address is being protected from spambots. You need JavaScript enabled to view it.  or by calling James on 07919 186358.

Clinic Prices

Long Lane JFC Club Members £25 Initial Assessment and Treatment
£15 Follow-Up Treatments
Non-Members £45 Initial Assessment and Treatment
£30 Follow-Up Treatments

Employees of the emergency services and the armed forces will also be given a 10% discount on presentation of an appropriate ID.